Synapse Jiu Jitsu
List
GridDendrons Program (Ages 5 - 7)
9 - 9:45am
9:00am - 9:45am
Welcome to Synapse Jiu Jitsu!
Offering modern, high-quality instruction to all ages, abilities, and identities.
Go to our main site at synapsebjj.comKids Jiu Jitsu and Afterschool Programs
We offer youth jiu jitsu classes for ages 5 & up. In all our courses, kids grow together in a supportive community, building their skill and their confidence both on and off the mats.
BJJ for Beginners
Our Intro to BJJ program is the perfect starting point for anyone new to Brazilian Jiu Jitsu. We love beginners, and we've designed this course to help you feel confident, safe, and supported from day one.
Schedule
14
Sun
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
14
Sun
Closed
15
Mon
Closed
16
Tue
Closed
17
Wed
Closed
18
Thu
Closed
19
Fri
Closed
20
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Axons & Neurons Program (Ages 8 - 16)
9:45 - 10:45am
9:45am - 10:45am
Axons & Neurons Program (Ages 8 - 16)
Monday, June 15 ·
11:00am - 12:00pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, June 15 ·
4:15pm - 5:00pm
Our booking capacity applies to trial members only!
Our Dendrons program introduces children aged 5 to 7 to jiu jitsu in fun and creative ways.
In this class, students learn good grappling fundamentals by playing carefully structured games.
Our approach to teaching is influenced by modern child development research, which increasingly favors learning through guided play over demonstrations and direct instruction (Zosh et al., 2017).
This keeps kids engaged throughout class and lets them connect with their peers, coaches, and the material effectively. Shorter class times help students in maintaining focus and look forward to every class.
The Dendrons program meets twice a week on Monday & Wednesday at 4:00 - 4:45 PM.
Zosh, J. M., Hopkins, E. J., Jensen, H., Liu, C., Neale, D., Hirsh-Pasek, K., Solis, S. L., & Whitebread, D. (2017). Learning through play: A review of the evidence (White paper). The LEGO Foundation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, June 15 ·
5:00pm - 6:00pm
*Our booking capacity applies to trial members only!*
Our Axons program is designed for kids aged 8 to 12, whether they’re brand new to jiu jitsu or have recently graduated from our Dendrons program.
Like our Dendrons program, our Axon curriculum is built upon principles of playful learning, but engages with core concepts more directly. In this course, students form a strong community with their peers as they grow together into proficient grapplers.
This program also introduces specific training on jiu jitsu tournament rules and strategies in a safe and encouraging environment.
The Axons program meets on Monday / Wednesday from 5:00 - 6:00 pm and/or Tuesday / Thursday from 4:00 - 500 pm, with membership options for training two to four times per week.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, June 15 ·
7:00pm - 8:45pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
To join this program, students should have at least 6 months of grappling experience or have completed our Intro to BJJ program.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, June 16 ·
11:00am - 12:00pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, June 16 ·
4:00pm - 5:00pm
Our booking capacity applies to trial members only!
Our Axons program is designed for kids aged 8 to 12, whether they’re brand new to jiu jitsu or have recently graduated from our Dendrons program. Like our Dendrons program, our Axon curriculum is built upon principles of playful learning, but engages with core concepts more directly.
In this course, students grow together in a supportive community, building both their skills and their confidence on the mat. Along the way, they’ll be introduced to competition rules and strategies in a safe, encouraging environment whether they’re curious about competing or just want to deepen their understanding of the art.
The Axons program meets on Monday & Wednesday at 5:00 - 6:00 PM and Tuesday & Thursday at 4:00 - 5:00 PM.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, June 16 ·
5:00pm - 6:00pm
Our booking capacity applies to trial members only!
At Synapse, we believe having a dedicated teens class is essential to the continued progress of our youth students. Our Neurons program is for teens aged 15 to 17, whether they are new to jiu jitsu or graduating from our Axons program.
In this program, students refine their grappling technique and engage in focused live sparring. For those interested in competition, we also provide dedicated training time to cover tournament rules and strategy.
The Neurons program meets twice a week on Tuesday / Thursday from 5:00-6:00 pm, with students having the additional option to participate in the adult classes with approval from Coach Nicolas.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, June 16 ·
6:00pm - 7:00pm
Our booking capacity applies to trial members only!
Our Intro to BJJ program is the perfect starting point for anyone new to Brazilian Jiu Jitsu, whether it’s your first class ever or you’ve trained for fewer than 6 months. We love beginners, and we’ve designed this course to help you feel confident, safe, and supported from day one.
Over 8 weeks, you’ll build a strong grappling foundation that will serve you throughout your jiu jitsu practice. You’ll learn the fundamental movements, positions, and principles that guide effective jiu jitsu. You’ll also begin to participate in live training in a controlled and encouraging environment.
This course meets twice a week and includes a complimentary uniform (gi), so you’ll have everything you need to step on the mat and get started. When you complete our Intro program, you will be eligible to advance to our All Levels classes. Start your jiu jitsu journey with us today!
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, June 16 ·
7:00pm - 8:45pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 17 ·
11:00am - 12:00pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 17 ·
4:15pm - 5:00pm
Our booking capacity applies to trial members only!
Our Dendrons program introduces children aged 5 to 7 to jiu jitsu in fun and creative ways.
In this class, students learn good grappling fundamentals by playing carefully structured games.
Our approach to teaching is influenced by modern child development research, which increasingly favors learning through guided play over demonstrations and direct instruction (Zosh et al., 2017).
This keeps kids engaged throughout class and lets them connect with their peers, coaches, and the material effectively. Shorter class times help students in maintaining focus and look forward to every class.
The Dendrons program meets twice a week on Monday & Wednesday at 4:00 - 4:45 PM.
Zosh, J. M., Hopkins, E. J., Jensen, H., Liu, C., Neale, D., Hirsh-Pasek, K., Solis, S. L., & Whitebread, D. (2017). Learning through play: A review of the evidence (White paper). The LEGO Foundation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 17 ·
5:00pm - 6:00pm
*Our booking capacity applies to trial members only!*
Our Axons program is designed for kids aged 8 to 12, whether they’re brand new to jiu jitsu or have recently graduated from our Dendrons program.
Like our Dendrons program, our Axon curriculum is built upon principles of playful learning, but engages with core concepts more directly. In this course, students form a strong community with their peers as they grow together into proficient grapplers.
This program also introduces specific training on jiu jitsu tournament rules and strategies in a safe and encouraging environment.
The Axons program meets on Monday / Wednesday from 5:00 - 6:00 pm and/or Tuesday / Thursday from 4:00 - 500 pm, with membership options for training two to four times per week.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 17 ·
7:00pm - 8:45pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
To join this program, students should have at least 6 months of grappling experience or have completed our Intro to BJJ program.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 18 ·
11:00am - 12:00pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 18 ·
4:00pm - 5:00pm
Our booking capacity applies to trial members only!
Our Axons program is designed for kids aged 8 to 12, whether they’re brand new to jiu jitsu or have recently graduated from our Dendrons program. Like our Dendrons program, our Axon curriculum is built upon principles of playful learning, but engages with core concepts more directly.
In this course, students grow together in a supportive community, building both their skills and their confidence on the mat. Along the way, they’ll be introduced to competition rules and strategies in a safe, encouraging environment whether they’re curious about competing or just want to deepen their understanding of the art.
The Axons program meets on Monday & Wednesday at 5:00 - 6:00 PM and Tuesday & Thursday at 4:00 - 5:00 PM.
This day is marked as closed. Reopen the day to edit or restore sessions.
Neurons Program (Age 15-17)
5 - 6pm
5:00pm - 6:00pm
Neurons Program (Age 15-17)
Thursday, June 18 ·
5:00pm - 6:00pm
Our booking capacity applies to trial members only!
At Synapse, we believe having a dedicated teens class is essential to the continued progress of our youth students. Our Neurons program is for teens aged 15 to 17, whether they are new to jiu jitsu or graduating from our Axons program.
In this program, students refine their grappling technique and engage in focused live sparring. For those interested in competition, we also provide dedicated training time to cover tournament rules and strategy.
The Neurons program meets twice a week on Tuesday / Thursday from 5:00-6:00 pm, with students having the additional option to participate in the adult classes with approval from Coach Nicolas.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 18 ·
6:00pm - 7:00pm
Our booking capacity applies to trial members only!
Our Intro to BJJ program is the perfect starting point for anyone new to Brazilian Jiu Jitsu, whether it’s your first class ever or you’ve trained for fewer than 6 months. We love beginners, and we’ve designed this course to help you feel confident, safe, and supported from day one.
Over 8 weeks, you’ll build a strong grappling foundation that will serve you throughout your jiu jitsu practice. You’ll learn the fundamental movements, positions, and principles that guide effective jiu jitsu. You’ll also begin to participate in live training in a controlled and encouraging environment.
This course meets twice a week and includes a complimentary uniform (gi), so you’ll have everything you need to step on the mat and get started. When you complete our Intro program, you will be eligible to advance to our All Levels classes. Start your jiu jitsu journey with us today!
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 18 ·
7:00pm - 8:45pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 19 ·
5:00pm - 6:00pm
Our Women & Non-Binary class provides a welcoming and encouraging space for women, non-binary, and gender non-conforming individuals ages 13 & up to learn jiu jitsu. This class provides the same high quality instruction and technical depth you can expect from all Synapse programs.
This day is marked as closed. Reopen the day to edit or restore sessions.
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- Eleanor & Nicolas
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