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Welcome to Synapse Jiu Jitsu!

Offering modern, high-quality instruction to all ages, abilities, and identities.

Go to our main site at synapsebjj.com

Kids Jiu Jitsu and Afterschool Programs  

We offer youth jiu jitsu classes for ages 5 & up. In all our courses, kids grow together in a supportive community, building their skill and their confidence both on and off the mats.

BJJ for Beginners

Our Intro to BJJ program is the perfect starting point for anyone new to Brazilian Jiu Jitsu. We love beginners, and we've designed this course to help you feel confident, safe, and supported from day one.

Schedule

09/06/2026 - 09/12/2026
6 Sun 7 Mon 8 Tue 9 Wed 10 Thu 11 Fri 12 Sat
6 Sun Closed
7 Mon Closed
8 Tue Closed
9 Wed Closed
10 Thu Closed
11 Fri Closed
12 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Dendrons Program (Ages 5 - 7)

9 - 9:45am
9:00am - 9:45am

Dendrons Program (Ages 5 - 7)

Dendrons Program (Ages 5 - 7)
Sunday, September 06 · 9:00am - 9:45am

This day is marked as closed. Reopen the day to edit or restore sessions.

Axons & Neurons Program (Ages 8 - 16)

9:45 - 10:45am
9:45am - 10:45am

Axons & Neurons Program (Ages 8 - 16)

Axons & Neurons Program (Ages 8 - 16)
Sunday, September 06 · 9:45am - 10:45am

This day is marked as closed. Reopen the day to edit or restore sessions.

Positional Sparring & Office Hours

10:45am - 12:30pm
10:45am - 12:30pm

Positional Sparring & Office Hours

Positional Sparring & Office Hours
Sunday, September 06 · 10:45am - 12:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Dendrons Program (Age 5-7)

4:15 - 5pm
4:15pm - 5:00pm

Dendrons Program (Age 5-7)

Dendrons Program (Age 5-7)
Monday, September 07 · 4:15pm - 5:00pm

Our booking capacity applies to trial members only!

Our Dendrons program introduces children aged 5 to 7 to jiu jitsu in fun and creative ways.

In this class, students learn good grappling fundamentals by playing carefully structured games. 

Our approach to teaching is influenced by modern child development research, which increasingly favors learning through guided play over demonstrations and direct instruction (Zosh et al., 2017). 

This keeps kids engaged throughout class and lets them connect with their peers, coaches, and the material effectively. Shorter class times help students in maintaining focus and look forward to every class. 

The Dendrons program meets twice a week on Monday & Wednesday at 4:00 - 4:45 PM.

Zosh, J. M., Hopkins, E. J., Jensen, H., Liu, C., Neale, D., Hirsh-Pasek, K., Solis, S. L., & Whitebread, D. (2017). Learning through play: A review of the evidence (White paper). The LEGO Foundation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Axons Program (Age 8-13)

5 - 6pm
5:00pm - 6:00pm

Axons Program (Age 8-13)

Axons Program (Age 8-13)
Monday, September 07 · 5:00pm - 6:00pm

*Our booking capacity applies to trial members only!*

Our Axons program is designed for kids aged 8 to 12, whether they’re brand new to jiu jitsu or have recently graduated from our Dendrons program. 

Like our Dendrons program, our Axon curriculum is built upon principles of playful learning, but engages with core concepts more directly. In this course, students form a strong community with their peers as they grow together into proficient grapplers. 

This program also introduces specific training on jiu jitsu tournament rules and strategies in a safe and encouraging environment. 

The Axons program meets on Monday / Wednesday from 5:00 - 6:00 pm and/or Tuesday / Thursday from 4:00 - 500 pm, with membership options for training two to four times per week.

This day is marked as closed. Reopen the day to edit or restore sessions.

Leg Lock Class

6 - 7pm
6:00pm - 7:00pm

Leg Lock Class

Leg Lock Class
Monday, September 07 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

All Levels No Gi

7 - 8:45pm
7:00pm - 8:45pm

All Levels No Gi

All Levels No Gi
Monday, September 07 · 7:00pm - 8:45pm

Our booking capacity applies to trial members only!

Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.

Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.

All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.

To join this program, students should have at least 6 months of grappling experience or have completed our Intro to BJJ program.

This day is marked as closed. Reopen the day to edit or restore sessions.

All Levels No Gi

11am - 12pm
11:00am - 12:00pm

All Levels No Gi

All Levels No Gi
Tuesday, September 08 · 11:00am - 12:00pm

Our booking capacity applies to trial members only!

Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.

Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.

All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.

This day is marked as closed. Reopen the day to edit or restore sessions.

Axons Program (Age 8-13)

4 - 5pm
4:00pm - 5:00pm

Axons Program (Age 8-13)

Axons Program (Age 8-13)
Tuesday, September 08 · 4:00pm - 5:00pm

Our booking capacity applies to trial members only!

Our Axons program is designed for kids aged 8 to 12, whether they’re brand new to jiu jitsu or have recently graduated from our Dendrons program. Like our Dendrons program, our Axon curriculum is built upon principles of playful learning, but engages with core concepts more directly.

In this course, students grow together in a supportive community, building both their skills and their confidence on the mat. Along the way, they’ll be introduced to competition rules and strategies in a safe, encouraging environment whether they’re curious about competing or just want to deepen their understanding of the art.

The Axons program meets on Monday & Wednesday at 5:00 - 6:00 PM and Tuesday & Thursday at 4:00 - 5:00 PM.

This day is marked as closed. Reopen the day to edit or restore sessions.

Intro to BJJ

6 - 7pm
6:00pm - 7:00pm

Intro to BJJ

Intro to BJJ
Tuesday, September 08 · 6:00pm - 7:00pm

Our booking capacity applies to trial members only!

Our Intro to BJJ program is the perfect starting point for anyone new to Brazilian Jiu Jitsu, whether it’s your first class ever or you’ve trained for fewer than 6 months. We love beginners, and we’ve designed this course to help you feel confident, safe, and supported from day one.

Over 8 weeks, you’ll build a strong grappling foundation that will serve you throughout your jiu jitsu practice. You’ll learn the fundamental movements, positions, and principles that guide effective jiu jitsu. You’ll also begin to participate in live training in a controlled and encouraging environment.

This course meets twice a week and includes a complimentary uniform (gi), so you’ll have everything you need to step on the mat and get started. When you complete our Intro program, you will be eligible to advance to our All Levels classes. Start your jiu jitsu journey with us today!

This day is marked as closed. Reopen the day to edit or restore sessions.

All Levels Gi

7 - 8:45pm
7:00pm - 8:45pm

All Levels Gi

All Levels Gi
Tuesday, September 08 · 7:00pm - 8:45pm

Our booking capacity applies to trial members only!

Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.

Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.

All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.

This day is marked as closed. Reopen the day to edit or restore sessions.

Dendrons Program (Age 5-7)

4:15 - 5pm
4:15pm - 5:00pm

Dendrons Program (Age 5-7)

Dendrons Program (Age 5-7)
Wednesday, September 09 · 4:15pm - 5:00pm

Our booking capacity applies to trial members only!

Our Dendrons program introduces children aged 5 to 7 to jiu jitsu in fun and creative ways.

In this class, students learn good grappling fundamentals by playing carefully structured games. 

Our approach to teaching is influenced by modern child development research, which increasingly favors learning through guided play over demonstrations and direct instruction (Zosh et al., 2017). 

This keeps kids engaged throughout class and lets them connect with their peers, coaches, and the material effectively. Shorter class times help students in maintaining focus and look forward to every class. 

The Dendrons program meets twice a week on Monday & Wednesday at 4:00 - 4:45 PM.

Zosh, J. M., Hopkins, E. J., Jensen, H., Liu, C., Neale, D., Hirsh-Pasek, K., Solis, S. L., & Whitebread, D. (2017). Learning through play: A review of the evidence (White paper). The LEGO Foundation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Axons Program (Age 8-13)

5 - 6pm
5:00pm - 6:00pm

Axons Program (Age 8-13)

Axons Program (Age 8-13)
Wednesday, September 09 · 5:00pm - 6:00pm

*Our booking capacity applies to trial members only!*

Our Axons program is designed for kids aged 8 to 12, whether they’re brand new to jiu jitsu or have recently graduated from our Dendrons program. 

Like our Dendrons program, our Axon curriculum is built upon principles of playful learning, but engages with core concepts more directly. In this course, students form a strong community with their peers as they grow together into proficient grapplers. 

This program also introduces specific training on jiu jitsu tournament rules and strategies in a safe and encouraging environment. 

The Axons program meets on Monday / Wednesday from 5:00 - 6:00 pm and/or Tuesday / Thursday from 4:00 - 500 pm, with membership options for training two to four times per week.

This day is marked as closed. Reopen the day to edit or restore sessions.

Wrestling

6 - 7pm
6:00pm - 7:00pm

Wrestling

Wrestling
Wednesday, September 09 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

All Levels No Gi

7 - 8:45pm
7:00pm - 8:45pm

All Levels No Gi

All Levels No Gi
Wednesday, September 09 · 7:00pm - 8:45pm

Our booking capacity applies to trial members only!

Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.

Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.

All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.

To join this program, students should have at least 6 months of grappling experience or have completed our Intro to BJJ program.

This day is marked as closed. Reopen the day to edit or restore sessions.

All Levels No Gi

11am - 12pm
11:00am - 12:00pm

All Levels No Gi

Book
All Levels No Gi
Thursday, September 10 · 11:00am - 12:00pm

Our booking capacity applies to trial members only!

Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.

Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.

All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.

This day is marked as closed. Reopen the day to edit or restore sessions.

Axons Program (Age 8-13)

4 - 5pm
4:00pm - 5:00pm

Axons Program (Age 8-13)

Book
Axons Program (Age 8-13)
Thursday, September 10 · 4:00pm - 5:00pm

Our booking capacity applies to trial members only!

Our Axons program is designed for kids aged 8 to 12, whether they’re brand new to jiu jitsu or have recently graduated from our Dendrons program. Like our Dendrons program, our Axon curriculum is built upon principles of playful learning, but engages with core concepts more directly.

In this course, students grow together in a supportive community, building both their skills and their confidence on the mat. Along the way, they’ll be introduced to competition rules and strategies in a safe, encouraging environment whether they’re curious about competing or just want to deepen their understanding of the art.

The Axons program meets on Monday & Wednesday at 5:00 - 6:00 PM and Tuesday & Thursday at 4:00 - 5:00 PM.

This day is marked as closed. Reopen the day to edit or restore sessions.

Intro to BJJ

6 - 7pm
6:00pm - 7:00pm

Intro to BJJ

Book
Intro to BJJ
Thursday, September 10 · 6:00pm - 7:00pm

Our booking capacity applies to trial members only!

Our Intro to BJJ program is the perfect starting point for anyone new to Brazilian Jiu Jitsu, whether it’s your first class ever or you’ve trained for fewer than 6 months. We love beginners, and we’ve designed this course to help you feel confident, safe, and supported from day one.

Over 8 weeks, you’ll build a strong grappling foundation that will serve you throughout your jiu jitsu practice. You’ll learn the fundamental movements, positions, and principles that guide effective jiu jitsu. You’ll also begin to participate in live training in a controlled and encouraging environment.

This course meets twice a week and includes a complimentary uniform (gi), so you’ll have everything you need to step on the mat and get started. When you complete our Intro program, you will be eligible to advance to our All Levels classes. Start your jiu jitsu journey with us today!

This day is marked as closed. Reopen the day to edit or restore sessions.

All Levels Gi

7 - 8:45pm
7:00pm - 8:45pm

All Levels Gi

Book
All Levels Gi
Thursday, September 10 · 7:00pm - 8:45pm

Our booking capacity applies to trial members only!

Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.

Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.

All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.

This day is marked as closed. Reopen the day to edit or restore sessions.

Women & Non-Binary Class

5 - 6pm
5:00pm - 6:00pm

Women & Non-Binary Class

Book
Women & Non-Binary Class
Friday, September 11 · 5:00pm - 6:00pm

Our Women & Non-Binary class provides a welcoming and encouraging space for women, non-binary, and gender non-conforming individuals ages 13 & up to learn jiu jitsu. This class provides the same high quality instruction and technical depth you can expect from all Synapse programs.

This day is marked as closed. Reopen the day to edit or restore sessions.

Office Hours & Sparring

6 - 7:30pm
6:00pm - 7:30pm

Office Hours & Sparring

Office Hours & Sparring
Friday, September 11 · 6:00pm - 7:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

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Sign up for a trial class!

Sign up for a trial class!

Synapse offers free trial memberships to help you decide if we're the gym for you. 

If you have any questions, feel free to reach out via our Contact page or at info@synapsebjj.com, and we'll be happy to assist you.

We look forward to seeing you soon!

Thank you for reaching out! We will respond to your inquiry within 1 business day.