Synapse Jiu Jitsu
List
GridDendrons Program (Ages 5 - 7)
9 - 9:45am
9:00am - 9:45am
Schedule
11
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
11
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Axons & Neurons Program (Ages 8 - 16)
9:45 - 10:45am
9:45am - 10:45am
Axons & Neurons Program (Ages 8 - 16)
All Levels Gi
11am - 12pm
11:00am - 12:00pm
All Levels Gi
Monday, January 12 ·
11:00am - 12:00pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
Dendrons Program (Age 5-7)
4 - 4:45pm
4:00pm - 4:45pm
Dendrons Program (Age 5-7)
Monday, January 12 ·
4:00pm - 4:45pm
Our booking capacity applies to trial members only!
Our Dendrons program introduces children aged 5 to 7 to jiu jitsu in fun and creative ways.
In this class, students learn good grappling fundamentals by playing carefully structured games.
Our approach to teaching is influenced by modern child development research, which increasingly favors learning through guided play over demonstrations and direct instruction (Zosh et al., 2017).
This keeps kids engaged throughout class and lets them connect with their peers, coaches, and the material effectively. Shorter class times help students in maintaining focus and look forward to every class.
The Dendrons program meets twice a week on Monday & Wednesday at 4:00 - 4:45 PM.
Zosh, J. M., Hopkins, E. J., Jensen, H., Liu, C., Neale, D., Hirsh-Pasek, K., Solis, S. L., & Whitebread, D. (2017). Learning through play: A review of the evidence (White paper). The LEGO Foundation.
Axons Program (Age 8-12)
5 - 6pm
5:00pm - 6:00pm
Axons Program (Age 8-12)
Monday, January 12 ·
5:00pm - 6:00pm
*Our booking capacity applies to trial members only!*
Our Axons program is designed for kids aged 8 to 12, whether they’re brand new to jiu jitsu or have recently graduated from our Dendrons program.
Like our Dendrons program, our Axon curriculum is built upon principles of playful learning, but engages with core concepts more directly. In this course, students form a strong community with their peers as they grow together into proficient grapplers.
This program also introduces specific training on jiu jitsu tournament rules and strategies in a safe and encouraging environment.
The Axons program meets on Monday / Wednesday from 5:00 - 6:00 pm and/or Tuesday / Thursday from 4:00 - 500 pm, with membership options for training two to four times per week.
Leg Lock Class
6 - 7pm
6:00pm - 7:00pm
Leg Lock Class
All Levels No Gi
7 - 8:45pm
7:00pm - 8:45pm
All Levels No Gi
Monday, January 12 ·
7:00pm - 8:45pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
To join this program, students should have at least 6 months of grappling experience or have completed our Intro to BJJ program.
All Levels No Gi
11am - 12pm
11:00am - 12:00pm
All Levels No Gi
Tuesday, January 13 ·
11:00am - 12:00pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
Axons Program (Age 8-12)
4 - 5pm
4:00pm - 5:00pm
Axons Program (Age 8-12)
Tuesday, January 13 ·
4:00pm - 5:00pm
Our booking capacity applies to trial members only!
Our Axons program is designed for kids aged 8 to 12, whether they’re brand new to jiu jitsu or have recently graduated from our Dendrons program. Like our Dendrons program, our Axon curriculum is built upon principles of playful learning, but engages with core concepts more directly.
In this course, students grow together in a supportive community, building both their skills and their confidence on the mat. Along the way, they’ll be introduced to competition rules and strategies in a safe, encouraging environment whether they’re curious about competing or just want to deepen their understanding of the art.
The Axons program meets on Monday & Wednesday at 5:00 - 6:00 PM and Tuesday & Thursday at 4:00 - 5:00 PM.
Neurons Program (Age 13-17)
5 - 6pm
5:00pm - 6:00pm
Neurons Program (Age 13-17)
Tuesday, January 13 ·
5:00pm - 6:00pm
Our booking capacity applies to trial members only!
At Synapse, we believe having a dedicated teens class is essential to the continued progress of our youth students. Our Neurons program is for teens aged 13 to 17, whether they are new to jiu jitsu or graduating from our Axons program.
In this program, students refine their grappling technique and engage in focused live sparring. For those interested in competition, we also provide dedicated training time to cover tournament rules and strategy.
The Neurons program meets twice a week on Tuesday / Thursday from 5:00-6:00 pm, with students having the additional option to participate in the adult classes with approval from Coach Nicolas.
Intro to BJJ
6 - 7pm
6:00pm - 7:00pm
Intro to BJJ
Tuesday, January 13 ·
6:00pm - 7:00pm
Our booking capacity applies to trial members only!
Our Intro to BJJ program is the perfect starting point for anyone new to Brazilian Jiu Jitsu, whether it’s your first class ever or you’ve trained for fewer than 6 months. We love beginners, and we’ve designed this course to help you feel confident, safe, and supported from day one.
Over 8 weeks, you’ll build a strong grappling foundation that will serve you throughout your jiu jitsu practice. You’ll learn the fundamental movements, positions, and principles that guide effective jiu jitsu. You’ll also begin to participate in live training in a controlled and encouraging environment.
This course meets twice a week and includes a complimentary uniform (gi), so you’ll have everything you need to step on the mat and get started. When you complete our Intro program, you will be eligible to advance to our All Levels classes. Start your jiu jitsu journey with us today!
All Levels Gi
7 - 8:45pm
7:00pm - 8:45pm
All Levels Gi
Tuesday, January 13 ·
7:00pm - 8:45pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
All Levels Gi
11am - 12pm
11:00am - 12:00pm
All Levels Gi
Wednesday, January 14 ·
11:00am - 12:00pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
Dendrons Program (Age 5-7)
4 - 4:45pm
4:00pm - 4:45pm
Dendrons Program (Age 5-7)
Wednesday, January 14 ·
4:00pm - 4:45pm
Our booking capacity applies to trial members only!
Our Dendrons program introduces children aged 5 to 7 to jiu jitsu in fun and creative ways.
In this class, students learn good grappling fundamentals by playing carefully structured games.
Our approach to teaching is influenced by modern child development research, which increasingly favors learning through guided play over demonstrations and direct instruction (Zosh et al., 2017).
This keeps kids engaged throughout class and lets them connect with their peers, coaches, and the material effectively. Shorter class times help students in maintaining focus and look forward to every class.
The Dendrons program meets twice a week on Monday & Wednesday at 4:00 - 4:45 PM.
Zosh, J. M., Hopkins, E. J., Jensen, H., Liu, C., Neale, D., Hirsh-Pasek, K., Solis, S. L., & Whitebread, D. (2017). Learning through play: A review of the evidence (White paper). The LEGO Foundation.
Axons Program (Age 8-12)
5 - 6pm
5:00pm - 6:00pm
Axons Program (Age 8-12)
Wednesday, January 14 ·
5:00pm - 6:00pm
Our booking capacity applies to trial members only!
Our Axons program is designed for kids aged 8 to 12, whether they’re brand new to jiu jitsu or have recently graduated from our Dendrons program. Like our Dendrons program, our Axon curriculum is built upon principles of playful learning, but engages with core concepts more directly.
In this course, students grow together in a supportive community, building both their skills and their confidence on the mat. Along the way, they’ll be introduced to competition rules and strategies in a safe, encouraging environment whether they’re curious about competing or just want to deepen their understanding of the art.
The Axons program meets on Monday & Wednesday at 5:00 - 6:00 PM and Tuesday & Thursday at 4:00 - 5:00 PM.
All Levels No Gi
7 - 8:45pm
7:00pm - 8:45pm
All Levels No Gi
Wednesday, January 14 ·
7:00pm - 8:45pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
Thursday, January 15 ·
11:00am - 12:00pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
Thursday, January 15 ·
4:00pm - 5:00pm
Our booking capacity applies to trial members only!
Our Axons program is designed for kids aged 8 to 12, whether they’re brand new to jiu jitsu or have recently graduated from our Dendrons program. Like our Dendrons program, our Axon curriculum is built upon principles of playful learning, but engages with core concepts more directly.
In this course, students grow together in a supportive community, building both their skills and their confidence on the mat. Along the way, they’ll be introduced to competition rules and strategies in a safe, encouraging environment whether they’re curious about competing or just want to deepen their understanding of the art.
The Axons program meets on Monday & Wednesday at 5:00 - 6:00 PM and Tuesday & Thursday at 4:00 - 5:00 PM.
Thursday, January 15 ·
5:00pm - 6:00pm
Our booking capacity applies to trial members only!
At Synapse, we believe having a dedicated teens class is essential to the continued progress of our youth students. Our Neurons program is for teens aged 13 to 17, whether they are new to jiu jitsu or graduating from our Axons program.
In this program, students refine their grappling technique and engage in focused live sparring. For those interested in competition, we also provide dedicated training time to cover tournament rules and strategy.
The Neurons program meets twice a week on Tuesday / Thursday from 5:00-6:00 pm, with students having the additional option to participate in the adult classes with approval from Coach Nicolas.
Thursday, January 15 ·
6:00pm - 7:00pm
Our booking capacity applies to trial members only!
Our Intro to BJJ program is the perfect starting point for anyone new to Brazilian Jiu Jitsu, whether it’s your first class ever or you’ve trained for fewer than 6 months. We love beginners, and we’ve designed this course to help you feel confident, safe, and supported from day one.
Over 8 weeks, you’ll build a strong grappling foundation that will serve you throughout your jiu jitsu practice. You’ll learn the fundamental movements, positions, and principles that guide effective jiu jitsu. You’ll also begin to participate in live training in a controlled and encouraging environment.
This course meets twice a week and includes a complimentary uniform (gi), so you’ll have everything you need to step on the mat and get started. When you complete our Intro program, you will be eligible to advance to our All Levels classes. Start your jiu jitsu journey with us today!
Thursday, January 15 ·
7:00pm - 8:45pm
Our booking capacity applies to trial members only!
Our All Levels program is designed for students who are ready to take the next step in their jiu jitsu journey. Whether you're graduating from our Intro program or bringing in prior experience, this class will help you grow into a confident, well-rounded grappler in both gi and no-gi.
Each session blends thoughtful technique instruction with structured live training, helping you sharpen your skills and deepen your understanding of jiu jitsu concepts. Our collaborative approach to training means you’ll be supported by a community that values learning, mutual respect, and shared growth.
All Levels classes are held Monday – Thursday at 11:00 AM – 12:00 PM and 7:00 – 8:00 PM, with optional open sparring at 8:00 – 8:45 PM.
Friday, January 16 ·
5:00pm - 6:00pm
Our Women & Non-Binary class provides a welcoming and encouraging space for women, non-binary, and gender non-conforming individuals ages 13 & up to learn jiu jitsu. This class provides the same high quality instruction and technical depth you can expect from all Synapse programs.
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- Eleanor & Nicolas
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