Our Intro to BJJ program is the perfect starting point for anyone new to Brazilian Jiu Jitsu, whether it’s your first class ever or you’ve trained for fewer than 6 months. We love beginners, and we’ve designed this course to help you feel confident, safe, and supported from day one.

Over 8 weeks, you’ll build a strong grappling foundation that will serve you throughout your jiu jitsu practice. You’ll learn the fundamental movements, positions, and principles that guide effective jiu jitsu. You’ll also begin to participate in live training in a controlled and encouraging environment.

This course meets twice a week and includes a complimentary uniform (gi), so you’ll have everything you need to step on the mat and get started. When you complete our Intro program, you will be eligible to advance to our All Levels classes. Start your jiu jitsu journey with us today!